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Do you happen to use a computer for extensive periods in either your home, or in school, or at the office? Perhaps you just spend a lot of time writing or drawing at a desk. Have you ever considered how important your body’s posture and the angle at which you hold your mouse and type at your keyboard are to your overall health and happiness while working on the computer? Have you ever considered the angle at which you write or draw with a pencil or pen for long durations? Have you ever even considered that perhaps your chair may not be set at the optimal height for your stature and your desk?   Many people don’t actually pay much attention to it, but ergonomics is extremely important to being truly productive in a healthy and sustainably happy way. You may be completely amazed at how your productivity can actually soar when your posture is correct rather than compromised by any lack of attention to your workspace ergonomics. So let’s take a look at some proper ergonomic guidelines for computer users and make some healthy adjustments to make you more happy.   1. The top of your computer monitor should be at or just below your eye level. 2. Your head and neck should be balanced and in-line with your torso. 3. Your shoulders should be relaxed. 4. Your elbows should be close to your body and also supported by armrests or similar. 5. Your lower back should be supported. 6. Your wrists and hands should be in line with your forearms. 7. You should be sure to provide adequate room for keyboard and mouse. 8. Your feet should be flat on the floor.　   If you use a computer at your office then be sure to have healthy ergonomics there. Employers are finally getting savvy, but if your employer isn’t yet aware that ergonomics matter then perhaps you should suggest your employer look at the employee care at such successful corporations as Google. Google understands what makes people more productive and apparently strives to provide them with what they need to stay healthy and producing at an optimal level.     If you are an employer yourself then you should certainly take a good look at your office ergonomics to make sure your employees are able to be productive without fighting the fatigue and discomforting distraction caused by improper ergonomics. Think of all the money you stand to gain from having happy and energetic employees who feel respected and may even enjoy the dignity of their workspace so much that they will look forward to being at the office. The productivity gained from a simple furniture adjustment or upgrade will begin paying for itself instantaneously!   Hopefully this quick guide has you on your way to healthy workspaces that will make you happier and more productive in your daily tasks. Always remember to check your posture while working and you will likely find you do everything more easily when your back is straight and your posture is good!   ...

Looking for a martial art for fun and fitness that also combines elements of music and dance? Ever wonder if break dancers were the original innovators of their style of dance or if they were actually building on a more ancient art form? The martial art and dance form known today as Capoeira has its origins in Brazil and if you know anything about Brazilian culture, you should already know it is truly a sensually rich and festive style of grace in motion. You may have seen Capoeira practitioners (known as Capoeiristas) in a movie, or on television, or even played as one in a video game at some point. It is fun to watch and fun most practitioners would likely say it is even more fun to participate.   The exact origins of Capoeira are still debated today, but most tend to agree that it originated from Africans that were brought to Brazil by the Portuguese. It is possible that it was based partially on a native game in Brazil, but that is still unverifiable today. It is truly unique in the martial arts world due to its combination of music and dance. Theories generally seem to view the form originating as a way to stay in good shape and train for fighting while under the pretense of a simple game.   The music is an intriguing and wonderful addition to a martial art form and the instruments are almost as unique as Capoeira itself. The “Birimbau” is a long rhythmic string instrument with a gourd on one side which also acts as a small drum. Additionally there is an instrument similar to a tambourine and a drum similar to a conga. The music drives the tempo of the Capoeira game and the dancers play together in various ways based on the music and the lyrics being sung at various points. The Capoeristas must learn to recognize many different songs to ensure they can play the best they can.   The game form generally consists of a circle around which various Capoeristas will stand and clap and so on. The musicians are situated the base of the circle. The game commences with two players acrobatically entering the circle. The players will then essentially attempt to draw their partner into a move by using various stylized kicks and so on. Style is a big aspect of Capoeira and a good Capoeirista is likely going to have a uniquely graceful style that has a spin all its own.     While Capoeira is possibly already as popular as Football (Soccer) in Brazil, it is growing in popularity in other areas of the world. You may want to contact your local martial arts centers for more information on availability of classes and so on. Be aware that Capoeira is a close contact sport. Once you have experienced a Capoeira performance in person you may be surprised at how quickly some of the moves are performed only inches from the other player’s bodies.   Have fun and be safe enjoying the art of Capoeira!   ...

Are you currently analyzing your personal or family budget and considering some of the ways in which you might actually be able to save a little more money? Are you possibly wondering just how you seem to spend so much on food each week or month? Are you pondering if maybe it’s about time you start asserting a little more self-discipline on the foods you eat as well as how much you spend on those foods each month? Have you ever even imagined that you may actually be able to trim down your dietary spending costs while improving your dietary health and also trimming down your waistline a little (or maybe even a lot), at the same time? If this sounds too good to be true, then this article is certainly an essential read for you.   There are so many ways to do just about everything in this world and eating is yet another one of them. If we look at a list of the common foods that are often the most expensive, there is generally a similarity that they share. The trait that most of the expensive foods present in a person’s weekly diet will likely share is that they are all products derived from animals. This is what makes them more expensive as it actually costs much more to produce what is referred to as an “animal product”. Animals are fed other foods to produce a much lower yield pound for pound. To produce a pound of beef, for example, multiple pounds of grain are required. In addition, around 500 gallons or more of drinking water is required. This is just for meeting a cow’s basic dietary requirements, not to mention all of the other costs involved. In short, all of the production costs translate into much higher costs for you, pound for pound and dollar for dollar, at the grocery store!   Think about how much you may be spending on meat, milk, cheese, and other animal products on a weekly basis. You could likely save a fortune on food and possibly even dietary weight-loss plans by simply switching to alternative soy bean products like tofu and soy milk. Nuts and beans are truly a wonderful source of protein and provide an incredible range of culinary delight. There are many alternatives in the modern world which will certainly more than suffice for your nutritional requirements, regardless of any propaganda that the meat and dairy industry may be attempting to feed the public. You can eat a wide variety of foods and still enjoy your meals. You may even be pleasantly surprised to find that you actually prefer many of the dishes and how they make you feel after eating them. You may feel much more energetic which can actually lead to an increased income if you put your energy toward monetary pursuits.     You don’t have to be ridiculously strict to save some money on your diet and also some inches on your waistline. You can likely save a lot by simply adjusting your habits toward a healthier diet both for your body and your finances.   ...

Many Americans consider stretching to be placed on the back burner or gotten around to only if all other “more important” exercises have been completed with time to spare. Even others, namely men, have grown up with the misconception that stretching is purely a feminine activity that need not be practiced by the muscle-strengthening male species. The truth is: stretching is at the top of the list when trying to achieve optimum health and mobility. In a basket full of positive physical activities, stretching should be carefully added in a handful of times. Stretching before and after exercise will dramatically increase the benefits your body reaps from getting up and moving about to begin with. There are a few things to remember when considering the effectiveness of stretching.   Perhaps even before performing the actual stretches, it is important to become familiar with the why behind the what. The following can help clarify why stretching is such a valuable exercise within itself. While most exercises put the body at risk of numerous injuries such as tears in the ligaments of tendons, muscle strains, bone fractures, and fatigue, stretching acts in the opposite way. It improves muscle balance around joints and increases the fluidity and range of motion of these surrounding tissues. Stretching also effectively warms these soft tissues up to help prevent such injuries listed above. Stretching also helps increase blood flow and provides increased amounts of much-needed oxygen to all areas of the body. Added benefits are proven to include improved muscle tone, nicer physique, decreased muscle stiffness and cramping, enhanced flexibility, lessened back pain, better overall posture, improved circulation, greater muscle efficiency and ultimately a heighten total body performance. On another level, stretching directly aids in stress management and mental clarity.   There is no question that stretching is directly responsible for a plethora of physical, and even mental benefits; however, it important to perform this activity properly in order to prevent adverse effects. The when and how are very important when engaging in this activity. First of all, it is important to stretch before and after physical exercise. Stretching before the physical exertion of athletic activities, whether it be strength training or cardiovascular, is crucial because this is what warms the body up and prepares it to handle the pressure of what’s to come. It is equally important to stretch upon completing your routine exercise in order to relax the stressed muscles and elongate the soft tissues around the joints. Stretching after exercise should quickly follow, performed within ten minutes of completion so as not to let the body cool off. On the other hand, stretching should not commence without at least five to ten minutes of warm-up prior to the start of your exercise. Stretching while the muscles are cold, especially for someone who is not naturally athletic, can lead to adverse affects similar to the injuries stretching is intended to prevent. Even a brisk walk, exaggerated movements, jumping rope or slight jog will warm the body up enough in the beginning to stretch before working out. Also, contrary to what many people have learned, stretching should not be done to a particular count. It should be held until the muscle begins to feel relaxed inside the stretch to ensure maximum results.     It only takes an extra ten to fifteen minutes to stretch properly. Finding the time to stretch shouldn’t be nearly as difficult as actually creating a healthy habit to execute this exercise on a daily basis. But once you are able to discipline your mind and body into practicing this regimen, you will no doubt feel more energized while simultaneously being less burdened by aches and pains. Of all the exercises we push our bodies into, stretching should be at the top…well, the beginning…of our list.   ...

Over half of the entire American population is actually considered either overweight or even obese. Just as this problematic rate climbs, so do the inevitable risks that directly correspond to being overweight. Diabetes, coronary disease, fatigue, hypertension, and overall bodily discomfort are just a few to mention amongst the life altering, or even life threatening, diseases one faces once reaching a certain level too high up on the scale. This is not to mention the enduring mental and emotional stresses one encounters when being overweight overrides any sense of self esteem, confidence, or even a natural essence of one’s biologically devised energy. It is all too crucial to take our bodies, our God given vessels, seriously. We all dread having to maintenance or fixed a broken automobile, yet sometimes completely dismiss the upkeep and maintenance of our own personal vehicles. Of course, the right diet and exercise will surely do wonders when attempting to tackle a weight problem. Sometimes, though, it just seems a bit overwhelming to constantly watch everything that goes into our mouths, while constantly trying to fit an exercise schedule into our busy lives. So then, how do diet and exercise weigh against each other?   We are well into the age of awareness, with literature, television announcements, and highly educated professionals all around us, so it is very likely that we have all heard that in order to lose weight, one must be diligent with both diet and exercise. This is a true fact that will produce the greatest results when trying to reach an ideal weight. More acutely, however; it appears one is more valuable and productive than the other. Exercise burns calories, tones the body, initiates the resonation of energy, and absolutely gives the body a boost when finally taking the path of weight loss. On the other hand, whether we like it or not: we are what we eat. Constantly consuming an abundance of calories, saturated fats (and transfats), and even worse ingesting synthetic chemicals that cannot naturally dissolve (such as partially hydrogenated oils) in your body is your body’s biological nightmare. No matter how much you exercise, your body is still apt to create certain fat pockets, namely around the stomach, because it is in an overdrive of consumption. Not only that, but raw, natural foods produce enzymes needed to aid in the digestion of everything you put into your mouth. Increasing healthy, life supporting foods while diminishing the intake of high caloric, fat saturated foods, will inadvertently work in your body’s favor by automatically changing the metabolic structure of food processing. This will in turn, cause natural weight loss. Decreasing red meats, reducing dairy intake, increasing raw vegetables and also fruits, and drinking at least eight to twelve glasses of purified water daily will give the body less strain and feed it the proper fuel to function on its own accord, balancing itself out to a healthy status; which of course, includes an adjusted weight.     Such changes are just the beginning, though they are bound to show results. In time, gradual adjustments such as choosing organically, eliminating refined sugars and white flours, and replacing empty calories with energy rich, protein laden grains will be a heavenly step towards overall weight loss; comfortable and maintained. Of course, even adding a brisk walk or a few calisthenics or simply isolated muscle tenses while waiting in line at the grocery store will epitomize your new dietary endeavor to a lighter and healthier you. Watch what you eat.   ...

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